Build your health goals and share concerns while exploring your current (im)balances in your metabolism, which are described by the Sanskrit term Doshas. Medical advice often focuses on dietary calories and nutrients. Instead you will get practical advice on how to learn the characteristics of different foods that will help you balance your Doshas. Ayurvedic knowledge is not mystical – it simply enables you make beneficial changes in how you eat, sleep and exercise. You will know it is working by a restored metabolic balance leading to greater comfort in your body, less anxiety and more energy.
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